Therapy that honours your pace, your story, and your inner wisdom.
A calm, reflective space for meaningful inner change
Welcome
to Mind Waves
If you’re feeling overwhelmed, stuck, or simply ready for something to shift, you’re in the right place. I offer a calm, supportive space where you can explore what’s happening beneath the surface, understand emotional patterns, and reconnect with your own inner steadiness. Together, we work gently and at your pace, using approaches that honour your story and the wisdom you already carry.
What I Do
Past Life Regression
A calm, guided journey into imagery and themes that can illuminate emotional patterns.
How my approaches work together
I work in a way that honours the whole of you — your mind, your emotions, your body, your intuition, and your beliefs. Each of the methods I use offers something different, and when combined, they create a flexible, deeply supportive space for change.
Rather than fitting you into a single model, I draw from Hypnotherapy, IEMT, and Past Life Regression depending on what you need in the moment. This means we can work gently, creatively, and at your pace — always with safety, clarity, and collaboration at the centre.
Why This Integrative Approach Helps
Working with more than one method means we can meet you exactly where you are — emotionally, mentally, and spiritually.
This approach can help you:
• understand yourself on multiple levels
• shift patterns that feel deeply rooted
• explore meaning, identity, and intuition
• feel calmer and more grounded
• access insight from both the mind and the deeper self
• move through change gently, without force
Some sessions may be practical and grounding.
Others may be emotional and releasing.
Others may be reflective, symbolic, or spiritually meaningful.
You don’t have to choose a method — we choose together, moment by moment, based on what feels right for you.
My Approach
You deserve a space where you can slow down, feel understood, and explore what’s really going on beneath the surface. My approach is pluralistic, collaborative, and rooted in deep respect for your autonomy. We work together to find what genuinely supports your growth — at your pace, in your way.
My mission is to provide you with a safe, relaxing environment where you can explore and harness the potential of your subconscious mind.
🍃 Warm & Grounded
I offer a steady, calm presence where you can show up exactly as you are. No pressure, no judgement — just space to breathe, reflect, and be met with genuine care.
❤️ Emotionally Attuned
I listen to your words, but also to the pauses, the patterns, and the embodied responses that often reveal what hasn’t yet been spoken. Together, we make sense of the emotional landscape you’ve been navigating alone.
🧭 Collaborative
You’re the expert on your own life. I bring tools, insight, and therapeutic experience, but we make decisions together. You set the direction; I walk alongside you.
💡 Evidence‑Informed
I translate psychological ideas into clear, human language. Everything we use has purpose and clarity — no jargon for the sake of it, no one‑size‑fits‑all solutions.
🌿 Human
Therapeutic work isn’t about perfection. It’s about connection, curiosity, and the courage to explore your inner world. I show up as a real person — warm, honest, and fully present.
Who I Work With
I work with people who are ready to understand themselves more deeply — not because they’re “broken,” but because something inside is asking for attention, clarity, or change. If you’re navigating emotional overwhelm, repeating patterns, or a sense that you’ve outgrown old ways of being, you’ll feel at home here.
People come to me when they’re:
• Feeling emotionally full, overwhelmed, or stuck in cycles they can’t quite name
• Moving through transitions — identity shifts, life changes, new chapters
• Carrying old patterns that no longer fit who they’re becoming
• Struggling with anxiety, self‑doubt, or a sense of disconnection
• Curious about why certain reactions or feelings keep showing up
• Wanting to feel more grounded, regulated, and confident in themselves
• Ready for change, even if they’re not sure what it looks like yet
I’m a good fit for you if you value:
• Depth over quick fixes
• Warmth without judgement
• Evidence‑informed support that still feels human
• A collaborative, steady presence
• Space to explore at your own pace
You don’t need to have the right words.
You don’t need a diagnosis, a label, or a perfectly formed story.
You just need the sense that something in you is ready to shift — and a safe place to begin.
