What is hypnotherapy?
Hypnotherapy is a type of therapy that uses hypnosis to help people make positive changes in their lives. I use relaxation techniques to induce a hypnotic state, also known as a trance. In this state, you will experience focused attention, heightened suggestibility, and deep relaxation. This means you will be highly focused on a thought or image, your mind is more open to accepting suggestions, which can be used for therapeutic purposes, such as changing habits or reducing stress, and you will feel a profound sense of deep relaxation.
My personal journey with hypnotherapy has made me a stronger, more confident person, and I am dedicated to helping you achieve the same transformation.
This therapy not only reduces stress but also provides you with valuable time to focus on self-care in a quiet, relaxing environment. Throughout the process, you are always in control, ensuring a safe and empowering experience.​
How does hypnotherapy work?
Hypnotherapy works by tapping into the subconscious mind, where our deeply rooted beliefs, habits, and emotions reside. Think of the mind as an iceberg: the conscious mind—the thoughts we're aware of—is just the tip, while the vast subconscious lies beneath the surface. Hypnotherapy bridges that gap, allowing us to influence the subconscious directly. By doing this, I can introduce positive suggestions that align with your goals, making it easier to adopt new habits or perspectives, and break bad habits, such as smoking. The subconscious holds emotional memories that influence behaviour, through hypnotherapy, we can work together to address and reframe these memories, reducing their negative impact on your every day life.
How will I be hypnotised?
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Here's a step-by-step breakdown of how hypnotherapy typically works:
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Induction: This helps you relax and guides you into a hypnotic state. This may involve focusing on a particular object, listening to soothing suggestions, or using techniques like progressive muscle relaxation.
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Deepening: Once you're in a light hypnotic state, I deepen the hypnosis, making you more receptive to suggestions.
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Therapeutic Suggestions: In this state of focused attention and heightened suggestibility, I deliver positive, goal-oriented suggestions tailored to your specific needs. These suggestions can help reframe negative thought patterns, reduce anxiety, improve habits, or address other issues.
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Visualisation and Imagery: I may use guided imagery and visualisation to help you mentally rehearse desired changes or outcomes.
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Subconscious Exploration: For some issues, I might explore underlying subconscious beliefs or memories that contribute to the problem, helping you gain new insights and perspectives.
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Awakening: I gradually bring you out of the hypnotic state, helping you return to full awareness and alertness.
My services
I run hypnotherapy sessions to help with a range of issues. Each session is designed for each individual client's needs.
Each script is carefully crafted to reflect your individual needs, helping to boost your confidence and self-esteem. Through our sessions, you will gain a better understanding of yourself and learn effective ways to help yourself.
For more information about how hypnotherapy can help with different issues, please click below, or if you are using your mobile see the dropdown menu under Hypnotherapy..